YELLOW and GREEN PEAS are loaded with fiber and protein which help to regulate the way of digesting starches and to slow the breakdown of carbohydrates and helping control blood sugar. Peas also have a low glycemic index. They are considered a valid alternative to other protein sources and their high concentration of vitamins, minerals, antioxidants, and phytonutrients provides important health benefits that range from keeping eyes healthy to protecting against certain cancers.